If you want to improve your overall health this year you should be thinking of long term natural weight loss as the simplest way to do it. Not only are you going to have a lot more energy, look and feel better you will also cut down the risk of a number of diseases. Some of the conditions that have been connected to being overweight include heart disease, diabetes and some cancers. However there are several healthy lifestyle habits to avoid diabetes and other illnesses that you can easily add to your every day routine. If you’re determined to slim down tone up and get fit in 2011 step one is always to set up a fitness and healthy eating routine. It is possible to shed weight by simply focusing on diet or exercise however it is a lot more effective to do both at the same time. If you need to lose belly fat and tone up fast you will need to start exercising. Exercising offers a number of benefits when you want to shed weight as well as at any other time. Regular physical exercise allows you to increase the amount of muscle tissue in your body. Not only will this help in lowering your waistline it will help you to use-up more calories even when you aren’t exercising. Muscle tissue in the body uses 10x the amount of calories which fat tissue uses. This means that you are able to speed up your metabolism to lose weight. With regards to exercising and losing weight there’s lots of different kinds of exercises you can do. You can burn fat with interval and resistance training to speed up your weight reduction. Through the use of interval and resistance training you can build more muscle within your body and boost your all round levels of fitness. If you want natural weight loss for long term health benefits you’ll have to start on a proper well balanced diet. It is easy to avoid obesity with simple lifestyle changes. You should always think very carefully about the food you eat. A good nutritious diet should mostly be made up of fruit and vegetable and a source of lean protein such as chicken. Simple changes like cutting down on alcoholic beverages, fizzy drinks and also snacking can also make a big difference. Once you know how to lose weight improve your health and get fit it will be easy to lead a much healthier and happier life.